The "Signs of Burnout" worksheet is a self-assessment tool designed to help individuals recognize and reflect on the physical, emotional, mental, and behavioral symptoms of burnout. The worksheet also includes reflective prompts to help you identify the most affected areas, consider small steps toward recovery, and begin forming a basic self-care plan. It serves as an introductory module in a broader burnout recovery program, laying the groundwork for deeper exploration of burnout triggers, boundary setting, and long-term resilience.